Social media has become an undeniable force in the lives of teenagers, shaping their perceptions of themselves and the world around them. While offering opportunities for connection and self-expression, it can also contribute to feelings of inadequacy and anxiety. The curated nature of social media profiles often presents unrealistic expectations, leading to comparisons and self-doubt. Constant exposure to idealized versions of others’ lives can negatively impact self-esteem. Teens may feel pressured to conform to certain standards of beauty, success, or popularity, leading to feelings of inadequacy and low self-worth. Cyberbullying and online harassment are also significant concerns, contributing to emotional distress and mental health challenges. Parents and educators play a vital role in helping teens navigate the complexities of social media. Open communication about the potential pitfalls of social media use is crucial. Encouraging critical thinking skills and media literacy can empower teens to discern authentic connections from superficial online interactions. Promoting healthy coping mechanisms and seeking professional help when needed are also essential steps in supporting teen mental well-being.